RESOURCES

There is so much available… Handpicked here a number of websites and books as well as activities that will help you enhance your life.

MEDITATIONS FOR DOWNLOAD

EMBRACE MEDITATION

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SPRING MEDITATION

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CONNECTION TO CALM & STILLNESS

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EVENING MEDITATION

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EASING INTO SLEEP

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TEACHERS

Shakti Malan www.shaktimalan.com

Aisha Salem www.aishasalem.com

Fleur Inanna www.fleurinanna.co.uk

Thessa Sophia www.heartbecoming.com

For men: Nick Hudis www.nickhudis.com

For exploring: Alison Pilling www.creativesexuality.co.uk

ACTIVITIES

Kundalini Yoga is great to raise your energy. Visit  www.kundaliniyoga.org.uk to find your nearest teacher.

5 Rhythms dance, this is so good to get that energy moving. Visit www.dancetherhythms.com or www.5rhythmswithrose.co.uk (Leeds Bradford area)  Also www.returntoinnocence.org.uk

(Hebden Bridge)

Music for meditation www.music4meditation.com

In no particular order…

Sexual Awakening for Women, Dr Shakti Malan (PhD)
Molecules of Emotion, Candace Pert
Everything you need to know to feel good, Candace Pert
The Biology of Belief, Bruce Lipton
The Book, Alan Watts
Receiving Love, Harville Hendrix & Helen Lakelly Hunt
The path to Love, Deepak Chopra
The Book of Secrets, Osho
Awareness, Osho
Intimacy, Osho
Intuition, Osho
Freedom, Osho
CreativityOsho
Radical Honesty, Brad Blanton
Nonviolent Communication, Marshall Rosenberg
Going Deeper, Jean-Claude Gerard Koven